Pilates Barre with Lisa is now at Beaches CC!

If you'll be in the East Beaches area and are looking for a way to level up your fitness with a high energy workout to music, come try Pilates Barre with Lisa in Victoria Beach this fall

Pilates Barre

  Starts Sat Oct 18, 10am

8 class Session for $70

Drop in $12

Beaches Community Centre

*please bring mat and small towel

Lisa takes the foundational principles of classic Pilates—precision, control, and breath—and fuses them with innovative movements that will leave you feeling toned and energized. There will be work at the Barre, as well as movement on the mat!

Pilates with Lisa...

• activates the deep stabilizing muscles of your core. The result? A stronger back, better posture, and that incredibly satisfying feeling of true core power.

  
  

• increases your range of motion and your functional movement. This isn't just about touching your toes—it's about moving through your day with greater ease and less stiffness.

  
  

• offers a mind-body exercise. By focusing intently on your breath and the execution of each movement, you create a powerful moment of mindfulness.

Whether you're a seasoned Pilates enthusiast or a total beginner, Pilates Barre with Lisa is designed to be adaptable and effective for all levels. Lisa guides you every step of the way, ensuring perfect form and maximum benefit.

About Lisa

Lisa has been a Pilates teacher since 2010.  After a life-changing accident in 2012, she expanded her practice to areas of neurology and Polyvagal exercises. She offers MELT, TREs (trauma release exercises) and a variety of yoga techniques. She has over 1000 hours of training hours, including the Franklin method, spinal decompression and deep fascial release. She continues to evolve her practice into the areas of trauma release and neurological balance.

Click here to sign up for Pilates Barre with Lisa: https://www.beachescc.ca/pilates