Stretch, strengthen, relax...Fall Yoga with Hedy

Fall Yoga with Hedy

🍁

Sun Sept 7 – Oct 12, 2025

9:30 – 10:30am

Beaches Community Centre, Victoria Beach MB

For Drop-ins, please contact Hedy to confirm availability

If you're in the East Beaches this fall, please join us for a 6-week series of beginner-friendly yoga classes! Whether you're new to the mat or just want a refresh, these sessions are designed to help you build strength, increase flexibility, and find a sense of calm.

What you can expect:

• A welcoming and encouraging vibe.

• Modifications for every pose to make them easier or more challenging—it's all about listening to your body.

• Movements that will leave you feeling strong, balanced, and refreshed.

You deserve this lovely way to experience wellness and tranquility

To register: https://www.beachescc.ca/yoga

Questions: Hedy Heppenstall (204)391-2364